Author: Kimberli Theo

My name is Kimberli. I am a stay at home mom of two boys. A three year old with peanut, tree nut and dairy allergies, and a one and half-year-old. I created this blog to take you on my journey of making healthier food choices for my family and to shine a light on the healing properties whole foods can have. By showing that healthy does not have to be complicated, inconvenient or perfect. There is always room for moderation. We, as parents, do not have to be perfect. As long as we have just a little 'pinch' of it, we will all be fine!
Recipe Box, Snacks

No Nuts Oat Balls

Kimberli Theo

My kids love to snack. I am always trying to find different ways to incorporate whole foods in fun ways.   These no-bake, no nuts oat balls were a hit! My three year old calls them cookies, they are that good! With my son's food allergies, it is hard sometimes finding snacks in the store… Continue reading No Nuts Oat Balls

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Healing with Whole Foods, Recipe Box, Smoothies

Strawberry Mango Avocado Smoothie

Kimberli Theo

The mornings are a little rough around my house.  I have a three year who does not like to sleep, so, we never really know what they are going to consist of. Are they going to be all rainbows and sunshine, or will there be temper tantrums and crying about not wanting to get dressed… Continue reading Strawberry Mango Avocado Smoothie

Recipe Box, Seasonings

Ranch Seasoning (dairy-free)

Kimberli Theo

Who doesn't love Ranch?! With Super Bowl only a day away, there is always a ranch dip on the table along with an assortment of other iconic Super Bowl Sunday foods.  Instead of buying the ranch packets full of preservatives and other unnecessary ingredients, use this recipe to make your own! This homemade ranch seasoning… Continue reading Ranch Seasoning (dairy-free)

Healing with Whole Foods, Recipe Box

Apple Cider Vinegar Tea

Kimberli Theo

It is cold and flu season! Unfortunately, there is no avoiding this. But, I do have a tried and true, and also natural natural way to help fight those symptoms.  It all starts with Apple Cider Vinegar. There are many proven health benefits to Apple Cider Vinegar. Here are just a few: • Lowers blood… Continue reading Apple Cider Vinegar Tea

Recipe Box, Slow Cooker

Un-stuffed Peppers

Kimberli Theo

Who doesn't love a good slow cooker recipe? They are super convenient and simple for families on the go. Just throw it on in the morning and it is good to go by the time every body is home and ready for dinner. They are also great for those on a budget. These Un-stuffed Peppers… Continue reading Un-stuffed Peppers