Recipe Box, Seasonings

Taco Seasoning

Ditch the fillers and added sodium and make this homemade taco seasoning in just a few minutes. Making your own seasonings is a great way to control what goes in them. You can adjust the ingredients to your family's liking. Want it a bit spicier? Just add some cayenne and/or red pepper. Omit the salt… Continue reading Taco Seasoning

Dinner, Recipe Box

Chicken and Brocolli Casserole (Dairy-Free)

Scrolling through Pinterest for easy dinner ideas is not easy when trying to avoid dairy. With pictures of golden cheesy casseroles and creamy alfredo with pasta, it really makes you crave for dairy back in your life! Back before our allergy situation with my three-year-old, my go-to for a quick and easy dinner was a… Continue reading Chicken and Brocolli Casserole (Dairy-Free)

Healing with Whole Foods

Benefits of Hemp Seeds

Hemp seeds come from the plant Cannabis Sativa. Although they come from the same family as marijuana, hemp seeds only contain trace amounts of THC. They do not cause any psychotropic reactions.  Hemp seeds are actually very healthy for you.  They are considered a super food and there are many benefits to consuming them. Here… Continue reading Benefits of Hemp Seeds

Healing with Whole Foods, Recipe Box, Smoothies

Strawberry Mango Avocado Smoothie

The mornings are a little rough around my house.  I have a three year who does not like to sleep, so, we never really know what they are going to consist of. Are they going to be all rainbows and sunshine, or will there be temper tantrums and crying about not wanting to get dressed… Continue reading Strawberry Mango Avocado Smoothie

Recipe Box, Seasonings

Ranch Seasoning (dairy-free)

Who doesn't love Ranch?! With Super Bowl only a day away, there is always a ranch dip on the table along with an assortment of other iconic Super Bowl Sunday foods.  Instead of buying the ranch packets full of preservatives and other unnecessary ingredients, use this recipe to make your own! This homemade ranch seasoning… Continue reading Ranch Seasoning (dairy-free)

Healing with Whole Foods, Recipe Box

Apple Cider Vinegar Tea

It is cold and flu season! Unfortunately, there is no avoiding this. But, I do have a tried and true, and also natural natural way to help fight those symptoms.  It all starts with Apple Cider Vinegar. There are many proven health benefits to Apple Cider Vinegar. Here are just a few: • Lowers blood… Continue reading Apple Cider Vinegar Tea

Recipe Box, Slow Cooker

Un-stuffed Peppers

Who doesn't love a good slow cooker recipe? They are super convenient and simple for families on the go. Just throw it on in the morning and it is good to go by the time every body is home and ready for dinner. They are also great for those on a budget. These Un-stuffed Peppers… Continue reading Un-stuffed Peppers